The "Hurricane" Returns to UFC

The "Hurricane" Returns to UFC

UFC Straw Weight, Heather Jo Clark will face her upcoming opponent, Karolina Kowalkiewicz on May 8th, for UFC Fight Night 87 in Rotterdam, Netherlands.

While the journey leading to this fight has included a series of strife and rehabilitation, Clark will return to the UFC to challenge her competitor Sunday night. 

In order to recover from a torn ACL injury in December of 2014, Clark began to train, refocused on the goal she set in hopes that she would fight again. This motivation coupled with positivity, has empowered her to reach her goal.

May 07, 2016 — Flo Kirley
5 Tips For A Better Night's Sleep

5 Tips For A Better Night's Sleep

With the New Year upon us, and the stresses of a crazy 2015 holiday season in the rear view mirror, it’s vital that we properly rest and recover from the most wonderful, yet often hectic time of the year in order to make 2016 our best year ever. With that being said, my first blog post is probably the exact opposite of what you’d expect to get back to the grind this New Year. However, it's just as important.
January 11, 2016 — Flo Kirley